Yin Style 2010 Stockholm Workshop
Instructor Matt Bild
Location Stockholm, Sweden
Dates
-
Wednesday 3rd to Sunday 7th February
Workshop Objectives
1. Improved knowledge and ability in training Yin Style strike combinations
2. Improved results in fighting application of attack methods of the Yin Style Bagua Lion and Phoenix systems
3. Increased strength development via training and refinement of bagua saber technique and static strengthening postures
Syllabus
Standing Strengthening Posture Practice
Strengthening postures from the Lion & Phoenix systems
- Achieving strength gains through isometric resistance training
- Understanding the mental aspects of the practice
Strike Combinations Practice
Combinations of strikes from the Lion and Phoenix systems
- How to effectively change forces from one strike to the next
- Training in various stepping patterns
- Examining the results of changing footwork on technique
Introducing Yin Style Leg Techniques
Learning kicking methods and their application
- Set-ups and concealment of kicking techniques
- Leg techniques working in unison with hand attacks
Improving Bagua Application
Applying Yin Style guiding principles to fighting
- Drawing out and manipulating the opponent's reaction during attack
- Attack and defense combined as one
- Manipulation of the opponent's center
Bagua Large Weapons Training
Large Saber
- Training individual movements and basic saber exercises to increase strength, coordination, and endurance
To register for this workshop please contact fredrik.regn@yinstylebaguazhang.com