Yin Style Bagua Stockholm Workshop 2012
Instructor: Matt Bild
Location: Stockholm, Sweden
Dates: Wednesday February 22nd to Sunday February 26th 2012
Workshop Objectives
1. Improved knowledge, ability, and results in training Yin Style Bagua strike combinations
2. Improved results in fighting application of attack methods of the Yin Style Bagua Lion and Phoenix systems
3. Increased strength development via training and refinement of bagua saber technique and static strengthening postures
Syllabus
Standing Strengthening Posture Practice
Strengthening postures from the Lion & Phoenix systems
- Achieving strength gains through isometric resistance training
- Understanding the mental aspects of the practice
Strike Combinations Practice
Combinations of strikes from the Lion and Phoenix systems
- How to effectively change forces from one strike to the next
- Training in various footwork patterns
- Examining the results of changing footwork on technique
- Learning how proper body mechaincs affects training results
Improving Bagua in Application
Applying Yin Style guiding principles to fighting
- Drawing out and manipulating the opponent's reaction during attack
- Attack and defense combined as one
- Manipulation of the opponent's center
- Use of proper angles in technique application
Introducing Yin Style Leg Techniques
Learning kicking methods and their application
- Set-ups and concealment of kicking techniques
- Leg techniques working in unison with hand attacks
Bagua Large Weapons Training
Large Saber
- Training individual movements and basic saber exercises to increase strength, coordination, and endurance
To register for this workshop contact fredrik.regn@yinstylebaguazhang.com